The ketogenic diet’s main approach is to replace all dietary carbohydrate intake with fat intake.  After successfully reducing carb intake for a period of time, the body will go into a state of ketosis.  This means that instead of burning glucose for energy, the body is burning fat, which results in a buildup of ketones.

Ketosis is said to drastically increase the efficiency at which a body burns fat, making it a popular weight loss model.  Since high fat foods tend to be more filling and also higher in protein, people on a keto diet often report higher rates of weight loss and satisfaction when compared with a low fat diet.  

While following a ketogenic diet, a person should not consume foods high in carbohydrates, a main source of which is sugar.   As a no sugar product, Green Cola fits into the profile of ketogenic diet regimens.  The Green Flavors contain a very low amount of natural sugar, which fits into the profile of most keto diets.


In a paleo diet plan, the goal is to mimic the diets of our ancestors thousands of years ago during the Paleolithic time period.  At that time, humans were hunter-gatherers and eating what was available in nature.  Although the exact foods would vary by region, and it is impossible to know exactly what was available to different groups of people, the ideology behind modern paleo eating is to avoid processed foods, eating mostly whole foods as much as possible. 

Since there is not an exact ‘right’ way to eat paleo, it is mostly an ideology or a set of guidelines.  The goal is to build your diet on meats, fruits, and vegetables while avoiding most carbohydrates.  As a no or low sugar product, all Green Cola Drinks will limit the amount of carbohydrates consumed as part of a Paleo diet.

Low Carb

A low carb diet, as the name would suggest, limits consumption of food high in carbohydrates, in favor of those that are high in fats and protein.  It is a popular choice for people wanting to lose weight, and has also been an option for managing cardiovascular health and type 2 diabetes.  As a no or low sugar product, all Green Cola Drinks are an ideal choice for those looking to limit their carbohydrate consumption.


For those with type 2 diabetes, dietary choices are a key aspect of managing your health.  A primary goal is to  avoid high amounts of sugar, and build your eating plan on whole foods, with a goal of stabilizing blood sugar spikes.  It is also important to keep meal and snack times regular for the same reason.  

The most important aspect of a diabetic friendly diet is what you don’t eat – high amounts of sugar.  Doing so will cause a rise in blood glucose, and over time that will lead to some serious health complications.  For many diabetics looking to replace high sugar soft drinks with a delicious alternative – Green Cola is the perfect choice.



A gluten free diet is the only treatment for celiac disease. It is also a popular diet choice among people with non-celiac gluten sensitivity, or specific allergies.  Many have found that they lose weight and have more energy while following a gluten free diet. 

The essential element of a gluten free diet is to avoid grains and starches that contain the protein. Green Cola and all of the Fruit Flavors are Gluten Free, making them a great choice for anyone following this diet.